(EM)POWER DRESSING!
We've all heard of power dressing and the association it has with business, management, job interviews, court and office bods? This couldn't be further from the truth. Power dressing, or as I prefer to label it, 'empower' dressing is much more than you’d believe. It has a deeper, magical effect on our brains and will change your daily outcome by design!
Psychologically it has a 'massive' effect on our day. Getting dressed up, tidy hair, well-fitting clothes, smelling great and smart footwear releases a great surge of Dopamine, and Serotonin within our brains. Dopamine is our super power chemical. It increases our confidence levels and reduces stress reactions. Serotonin lightens our mood, creating the 'happy' feeling. 
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If you want more for yourself, to become unstuck and tick off those goals, empowering yourself 'every single day' is a perfect way to start shifting your life upwards. It won't happen if you're feeling rubbish or only half good.
Think of all those people that are goal reachers, they radiate positivity and inspire you. I bet they start their day by 'Empower' dressing.
Think of all those people that are goal reachers, they radiate positivity and inspire you. I bet they start their day by 'Empower' dressing.
Try it tomorrow!
⭐THE EMPOWER DRESSING FORMULA⭐
- Get 7/8 hours’ sleep.
- Set your alarm to get up without needing to rush.
- Wake up to a large glass of fresh water before doing anything else.
- Jump into a super lush shower or bath. Don't rush it! Enjoy the 'you' time and plan your strategy for the day.
- Dress for the 'feel good' factor. Forget the baggy lounge wear, the ‘it'll do’ t-shirts and the super market pyjamas. Make your hair look good, spray on a good fragrance.
It doesn't matter if you're dressing up to go to the super market, going to work in a uniform, taking the children to school, working in a factory or the office with an informal dress code.
It's clean and smart that's empowering!
And remember there's real power in wearing good underwear.
It doesn't matter if you're dressing up to go to the super market, going to work in a uniform, taking the children to school, working in a factory or the office with an informal dress code.
It's clean and smart that's empowering!
And remember there's real power in wearing good underwear.
- BREAKFAST - whether you never bother or you're in too much of a rush, have breakfast!
It's called the most important meal of the day for a reason. Don’t go for the sleepy full English, give your body the fuel for a successful day.
It's called the most important meal of the day for a reason. Don’t go for the sleepy full English, give your body the fuel for a successful day.
- WATER, WATER, WATER! The best thing to fix your head, body, mood, energy and appearance with is WATER. Carry a large bottle or shaker throughout the day and keep drinking it. Within 24/48hrs you will really notice the difference!!
- Lastly, every time you walk out of the house, do it with positivity, importance, purpose and ready to own the day!
REMEMBER "Little hinges swing big doors"
little actions make bigger ones happen, one swing at a time.
little actions make bigger ones happen, one swing at a time.
Wishing you all a wonderful day, enjoy the journey xXx
Your friend L-J
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